
Recall the remembered thoughts and images in my mind.
Reflect on the picture in order to increase self-awareness. Become aware of your habits and attachments, becoming conscious of who you are from a greater perspective: the Universe.
Throw away the picture with a guided visualization. Train your brain to know that the illusion is not real and to throw it away from a perspective greater than you: the universe.
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Take a midweek break and make a little time for yourself. The week can move quickly. Sometimes, it’s nice to have a space where you don’t have to rush or accomplish anything - just a little time to slow down and be present.
We’ll end the evening with a smoothie and some time to connect, sharing a simple moment together as we move into the rest of the week.
See you on September 2!