Let’s put the thankfulness back in Thanksgiving. New research shows that gratitude makes us happier and works to improve our mental health in many ways. A grateful mind is the foundation of happiness and meditation is the best way to achieve it. So, let’s get ready for Thanksgiving by learning how to become more grateful! […]

October 10, 2021 | 8AM-9AM MT Celebrate World Mental Health Day with us as we look at our emotional health that is often neglected. Learn a powerful meditation that can eliminate the emotional unrest that may be quietly running in the background of our lives. Just as our bodies must be cleansed regularly, so do […]

If you want to make the world a better place, take a look at yourself, and then make a change - Michael Jackson, Man in the Mirror. What can you do to make the world a better place? You will be amazed to know the potential your mind holds to make positive changes in the […]