March 13, 2021 | 2 - 5pm EST 11am – 2pm PST Healthy living demystified! This retreat will give you the tools to achieve your best health for body, mind, and spirit. Guided Meditation is one of those tools. It is scientifically proven and extremely effective in eliminating stressors and improving health. Stress and anxiety […]
Stress relief from laughter? It's no joke When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here's why. Whether you're guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no […]
February 13, 2020 | 2 - 5pm EST 12pm – 3pm MST Your task is not to seek love But merely to seek and find all the barriers Within yourself that you have built against it.-- Rumi Come alone or with a partner and join us for our Valentine’s Day Meditation Retreat and see how through […]
