Join us for Grateful Friday on November 27, 2020 12PM-3PM MST Grateful Friday will be a mini-meditation retreat to take a break and enjoy meditation, body stretching and great music. We are partnering with many other meditation centers to take part in this fun, fulfilling time to relax, enjoy and nurture gratitude within! This will […]

happiness: noun a state of well-being and contentment : joy b : a pleasurable or satisfying experience Human happiness is about living without worries; the mind that brings happiness is one that wishes for others to live better lives. -Woo Myung

Emotions and the Mind/Body With all of the events in the world right now, it can be easy to feel overwhelmed. The 24-hour news cycle that is constantly in our face on our devices, on TV and print, affects us more than we realize. Our thoughts about these events produces an emotional response that can […]