Mon-Sat Virtual Guided Sessions

Time Session Type Benefit 🙂
9:00AM – 9:30AM Releasing Exercise for healthy body
9:30AM – 10:30AM Meditation for healthy mind
11:00AM – 12:00PM Meditation for healthy mind
2:00PM – 2:30PM Releasing Exercise for healthy body
2:30PM – 3:30PM Meditation for healthy mind
4:00PM – 5:00PM Meditation for healthy mind
6:30PM – 7:00PM Releasing Exercise for healthy body
7:00PM – 8:00PM Meditation for healthy mind

Sun Virtual Guided Sessions

Time Session Type Benefit 🙂
10:30AM – 11:00AM Releasing Exercise for healthy body
11:00AM – 12:00PM Meditation for healthy mind
     
2:00PM – 2:30PM Releasing Exercise for healthy body
2:30PM – 3:30PM Meditation for healthy mind