March 13, 2021 | 2 - 5pm EST 11am – 2pm PST
Healthy living demystified! This retreat will give you the tools to achieve your best health for body, mind, and spirit. Guided Meditation is one of those tools. It is scientifically proven and extremely effective in eliminating stressors and improving health.
Stress and anxiety are common in our fast-paced culture, leading to many illnesses, and shortens our lifespan. We explain how meditation lengthens lifespan by bringing optimal energy and health, unconditional peace, and clarity of mind.
In addition to meditation practice, our program includes professional nutritional advice, dance exercise, yoga, a hilarious laughing exercise, valuable health tips, and more.
Join us to share an invigorating and enlightening time together. Let’s spring ahead to optimum health and happiness.